Stress is very wide notion. It is then the reaction of organism on obstacle of, overload, of danger, the new life situations czy the strong stimuli. The stress then the mobilization of organism to advice me in definite situation. To have positive aspect maybe: it mobilizes, it enlarges energy, it permits to defeat obstacle. However excessive stress or long-lasting it can call out opposite results: apathy, bother, inability to effective working and even physical affections.
Man is under working stress unceasingly – passage through reckless street is source of sure moderated stress even. Men are different, different personality features have, every so it feels differently bother and tone, different strength of stimulus calls out stress.
the being with cause of stress Stimuli the ( sudden np., loud, violent squeak of meninxes of inhibitory car on road) which reach to brain, across nervous impulses reach to cerebral stipule. The stipule pays out to blood the hormone which stimulates adrenal gland, to secretion of enlarged quantity of adrenaline and the noradrenaliny. The "hormones of stress” are this, called with time " the hormones of fight and the escape”. They cause the growth of pressure of blood, quicker work of heart, the liberation to larger blood than usually the quantity of glucose, cholesterol and the free fatty acids. It is then the state of raised readiness of organism. Physical strengths and psychical they were prepared to fight – the larger quantity of energetistic substances in blood is larger the work of arrangement of circulation is. If this state of raised readiness of organism keeps by longer time (brain in chronic stress stimulates solid raised the secretion the hormones of "stress”), tone with him connected it does not become unloaded, the resistance of organism falls and exhaustio, disregulate organism comes enough quickly.
Stress has positive aspect: it mobilizes to working, it enlarges energy, it permits to defeat obstacle. Moderated stress motivates to work, it is driving strength, it be liberates energy to undertaking difficult challenges, it permits to act more quickly and it to make this, what without part of stress would not pretend to execute.
And here poniżej several examples on positive working stress.
stress During preparations to examinations survives, connected with fear before defeat – mobilization follows to larger effort then, attention grows keener, concentration improves and the efficiency of work of brain enlarges.
they During leadership of car on road appear with time sudden the and unexpected obstacles - the stress causes the mobilization the quicker working than in conditions of calm drive.
the Stress appears in such situations also how the conversation in matter of work, when np. wants to change the work on more attractive and better paid. Before conversation with boss of new firm the heart beats more strongly, the tone grows – the concentration, attention enlarges, the mobilization follows.
In described above example situations stress plays positive part - organism mobilizes to effort. After unloading emotional concurrent stress tone, quiet comes back. Stress in suitable dose is motor to working. It was one should with time survivals stress, to reach something more in life.
Stress can be excessive or long-lasting. It can then cause results undesirable: apathy, bother, inability to effective working, and even different affections. To bring to serious disorders in functioning organs, and even whole organism maybe. Stress can concern situation, family, marital or else professional. If intensification has large and / or it is chronic it can be the reason of disorders.
stringing by employer new very high requirements can be frequent with Example of such situation, frequent altering requirements, marking new difficult duties. Such situation begins tiring – man lives in continuous uncertainty, which will occur in work today. It does not pretend to change this situation nor to break. Reluctance on thought about going to work appears.
Learned American they had worked out the scale of measurement the most stressing out events, awarding points it since 100 in pit. Chosen here examples:
If problems appear from falling asleep, the waking up in centre of night, anxious thought, happens sudden the knocking on surroundings the heart, pains of head, irritability, moaning, impatience, excessive reactions, easy surrendering sudden stir, angre or depression – they can then to be sign acting stress negatively. Different symptoms this baking and the aching in neighbourhood of stomach, dryness in mouths, the difficulty in breathing, the aching in chest. Important skill of recognizing first symptoms of stress is.
Long-lasting, chronic and excessive stress it can call out negative wholesome results, such how: the coronary disease, fall, disorder of rhythm of heart the, arterial hypertension, the ulcerous disease of stomach and the duodenum the, neuroses, the insomnia, lowering the resistance of organism, disorder of menstruation and also the disorder of erection.
When the above mentioned methods of advice are not effective me with stress, we should answer to doctor or psychologist. Fact on emphasis deserves, that only personal examining by doctor patient or conversation with psychologist makes possible putting accurate diagnosis as well as safe and effective treatment. Doctor or psychologist will show relaxing techniques, which will help to enlarge on stress resistance. In critical stress situation doctor can recommend tranquilizers. Psychotherapy is basic treatment in long-lasting stress.