Constipations make up many men's one of the most frequent affections, especially older. It on connected from emptying fat intestine problems suffers 50% women and 25% men. It in majority of cases is then the result of inappropriate conduct of wholesome, inappropriate style of life. Just this kind this article will be consecrated constipations.
za normal frequency of has given back for 3 razy stool In present moment was accepted was to 3 razy on week daily. It was one should remember about this, that the frequency of dismissing the faeces ( the defecation) it at healthy men is different.
About constipation was can so tell then, when the evacuations have the place more seldom than they three razy in week fourth cases, stools in one be given back with trouble, are hard and often the companions ago the feeling of incomplete evacuation.
the only Constipations in me are not the disease, but with signal of inappropriate processes setting in organism. In the face huge variety diseases, which can cause constipation, it was one should remember, it that was not one may them disregard. Disturbing they can be especially, when they appear at persons with so far correc rhythm evacuations or on alternatively with turning back diarrhoeas.
the organic disease can be with Cause of problems from defecating (np. the clogging by polyp the light of intestine, kałowy stone, narrowing the pozapalne), which the moving the kałowej content makes impossible. If such cause be becomes zdiagnozować by doctor, she has to be first cured. Operating intervention can be with times treatment in such case.
the medicines can be with Different causes of constipations ( antidepressant np.), the hormonal disorders ( the hypofunction of cerebral stipule, excessive functional activity the przytarczyc) the, elektrolitowe disorders, of disease of nerves and the muscles (after injury of spine, in scattered hardening).
the Diagnosis of constipations hugs medical investigation and (if doctor will recognise za necessary) additional investigations. It to additional investigations ranks the biochemical investigations (np. the investigation of faeces on delatescent blood), endoskopowe (np. the rektoskopię, kolonoskopię), the wizualizacyjne ( the np. of USG), the investigation the contrasting intestines fat the czy microscopic investigation the segments.
Special attention was one should was on symptoms of the tumour which can cause (ale it does not need) constipation. The alarm symptoms, suggesting or demonstrative on development of tumour they are in short period of time the general bad mood, loss of mass of body the, appearing in stool the blood, or the tzw. of stools ,, the ołówkowatych” - formed in narrow reminding pencil band faeces.
If however it different causes of constipations will were exclude was was, it then tzw. usually at persons' majority was affirmed was habitual constipations. They are connected with disorders of movement of intestines the and shoving in direction of rectum the content of intestine. Wholesome conduct can be inappropriate with their cause.
was One should know and remember about this, that fat intestine usually shows peak activity morning. It is this the most convenient moment of evacuation of organism, also therefore that after it gets up from bed it comes to pionizacji of body, the pressure of kałowych masses on rectum. Unfortunately the hurry, preparation to exit to work or else the slow down the reflex of organism causes the school, and the retention of evacuation. After sure time of disorganization of work organism this morning reflex disappears. Habitual constipations come into being, which can passages in chronic.
How do to remedy this? Proper the settlement the time of giving back stool will be. Which will suffice to spend morning more time in toilet. The "Teaching” of organism, as to defecate regularly they will facilitate (accepted temporarily) purgative gentle. They are then herb tea - party. It was one should it put away, when organism on return is accustomed to solid time wypróżniania.
Second reason of disorders in proper is wypróżnianiu inappropriate nourishing. The diet the abounding in zbyt large quantities of foods ciężkostrawnych, animal tłuszczów and it causes in white flour the contained carbohydrates the constipation. These foods cover in stomach long and intestines.
In the preventive treatment the constipations the most important it is however the consuming the suitably large quantity of celluloso. Celluloso then part vegetable products, which organism does not digest although, but he stimulates work (shoving food) alimentary line, it binds also and it removes from organism alimentary remainders. Celluloso enlarges the volume of stool, it causes that he has not zbyt hard consistency (absorbing water, softening faeces causes) and his crossing by intestine facilitates. The rich source of celluloso peaches, dried plums be dried and almonds.
the Change of nutritional habituation can so cause retreat constipations. It was one should consume less white bread, however a lot of rich in the vegetables' celluloso as well as the fresh fruit. Healthy nectars are and juices including czy vegetable's threadbare fruit.
was One should yet know, it that was one should introduce gradually including a lot of celluloso foods, accustom to them organism – cause the zbyt violent change of diet it can the pains of stomach and bloats.
it was It been proper was to know, what contained substances in food favour emptying intestines, and what hold back his emptying.
the food is in hurry the Next enlarging the probability of pronouncement of constipations factor as well as the irregularity of nourishment. Food is niedokładnie bitted wówczas and chewed and organism there is difficulty in digestion. Food covers in intestines, place has excessive fermentaton. Covering stool be dismissed seldom and with difficulty.
Solution of this problem, it will be the removal the factor of risk of constipations so the food of meals about solid pores, slowly, the careful rumination and does not overeat.
the also zbyt small quantity of accepted liquids is One of causes of formation of constipations. Stool is wówczas zbyt hard and compact.
Ile was one should drink? Namely the best is deliver about 2,5 the organism-3 litres of liquids daily. Good juices will be with large quantity of celluloso (fruit and vegetable) as well as water zwykła mineral still. On it dismissing stool it can influence the Regulująco the glass of water from spoon of honey and drunk with half with juice the lemons on on an empty stomach.
the Lack of movement, sitting mode of life, lack of physical activity – these are the cause of constipations also. Movement influences on all arrangements our organism favourably favorably, in this also on digestive arrangement.
to bring Improvement everyday walk, drive it can on bicycle, swimming or else regular, not very tsrenuous gymnastics. Instead of will spending near television set time with certainty it will influence on health profitably active rest.
factors can have Not trifles influence on formation constipations stresogenne. They have the influence on functioning the tzw. of the vegetative nervous arrangement which regulates working internal organs. Psychical burden: the abrasive situations, depression of, fear, the long-lasting disorders of rhythm of work and rest – all this can have the influence on appearing the constipations.
Unloading stress situations, they will be the avoidance the conflicts, proper rhythm of life favourably favorably to act on health.
many medicines Exist on purgation. It however was one should carefully proceed with purgative. They belong to them:
laxative taken from time to time Preparations be indicated in constipations. They can enlarge the quantity of water in content of intestines, by what the stool becomes more soft and the easier evacuation. From at a run time effectiveness of such centres diminishes and it one need enlargement of their doses, and long-lasting treatment can call out side symptoms. Laxative used medicines discriminate the action of intestines protractedly and they inflict, that after putting away their problems with constipations can have more serious character. Therefore indispensable medical control of such treatment is. Considerably better effects than taking medicines will bring proper conduct wholesome (suitable diet, physical activity).
it complies near acute constipations Enema the, formed in result of operating interventions, near infectious diseases, poisonings. Fizykoterapeutycznego complies the also different methods of treatment: the galvanizm, massages of stomach, itd. At chorych with raised cramp activity of intestines some kinds of physiotherapy can call out the intensification the pains of stomach.
Long keeping constipations can cause different complications. To appear states can inflammable intestines fat. To create the kałowe stones can and to cause the bedsore then and the ulceration of intestine, and in extreme cases his the obstruction. Long-lasting constipations favour the appearing the different diseases of rectum and anus. The varices of anus the most often come into being and the crack of anus.
Above mentioned information has for task only to to bring closer Czytelnikowi problem, what they are constipation. Visit at doctor, advice and then proper wholesome conduct ( physical activity, diet, avoidance stresses) it can be on improvement of comfort of life the way and better mood.
it one should was was, that doctor always foundling the best sposobić on suitable treatment affection. Doctor has relating diseases, their prophylaxis knowledge and treatment. Only medical leaning on personal examining patient, interview with sick leave advice and treatment guarantees additional investigations always safe, such, which can give desirable effect.